Lotus Groove Yoga - Teaching Alignment-based Flow Yoga Througout New England
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200-Hour Student Immersion + Professional Preparation Course
I'm so excited to be leading my signature 200-Hour Student Immersion + Professional Preparation Course at Repose Yoga this coming Fall. This 7 month program promises to deliver a premium quality education in a comprehensive array of yoga fundamentals for both the intrigued student and the aspiring professional.
For all the details, please visit the Teacher Training Program page.
Welcome, Yogi!
Greetings and Salutations! I'm Julia, and  I'm so delighted you've found the home of my virtual yoga studio, Lotus Groove Yoga.  I hope you enjoy exploring all the resources and information this site has to offer. 

For information about my teaching, private lessons, current offerings, and my upcoming events, please use the menu to your left.  I'm particularly excited to tell you about my unique and comprehensive Teacher Training + Student Immersion Program. This 200-hour course is my own original creation and has been designed to guide passionate students towards deeper studies and professional development.
It's my greatest honor - and a daily delight - to serve the seacoast yoga communities. 
I hope to see you on the mat soon!


Private Instruction:
Most of my teaching is conducted
1:1 with private clients.  In 17 years of combined experience with fitness training and teaching yoga, I've determined that private sessions are THE MOST effective, safest, highly inspirational, and uber-efficient way to make progress in your practice.
Under the tutelage of a seasoned professional, private yoga sessions will guide you in: advancing your practice, breaking through plateaus, gaining a deeper knowledge of specific aspects of yoga, honoring an injury, or growing a home practice.
If you're interested in taking your yoga to the next level-or you'd simply benefit from some individualized attention and a customized program-please consider scheduling a private with me!  Single Session and Package rates are available upon request.
To Schedule a Private Session, Please Email Me!
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